I have been a massage therapist for six years. I previously worked for a physical therapy facility for five years. Therapeutic massages to decrease pain and improve range of motion are my specialty. I also offer Swedish, deep tissue, Raindrop Technique and neuromuscular massage. I can help you achieve many goals through personal training. Weight loss, weight gain, Olymlic lifting, stability exercises, general fitness, etc. I have participated in lifting myself for several years. I have been a CrossFit L-1 instructor since 2013. I am also certified through USAW for Sports Performance Coaching as well as being a Certified Yoga Teacher through Asheville Yoga Center. My passion is helping others achieve their optimal self. I have discovered myself through these modalities. Please message me for more information or if you have questions.