Instrument assisted soft tissue mobilization (IASTM) is a soft tissue technique that uses handheld tools to stimulate local mechanoreceptors and promote recovery. IASTM devices may be made from […]

Mindfulness-based interventions include slow controlled breathing, mindfulness meditation, cognitive–behavioral therapies, biofeedback, guided imagery and physical activities such as yoga, tai […]

With over 15 years of clinical experience and extensive study of massage therapy research, I'm committed to creating resources that foster the professional development of massage therapists […]

This is a post on shifting massage therapy from a tissue-focused practice to a whole-person approach that considers the complex relationship between mind, body, and environment. Bridging the […]

Transcutaneous electrical nerve stimulation (TENS) involves the delivery of electrical stimuli through the skin with the aim of relieving acute and chronic pain. Primary mechanism of action is […]

With over 15 years of clinical experience and extensive study of massage therapy research, I'm committed to creating resources that foster the professional development of massage therapists […]