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Body Massage News & Care

  • Katharine Hepburn’s Brownies
    on November 25, 2024

    It’s almost Thanksgiving! We want to share a super easy but delicious brownie recipe. Source: New York Times Total TimeAbout 45 minutes Ingredients Yield:12 brownies ½cup cocoa ½cup butter (1 […]

  • Do you know the differences between a...
    on November 18, 2024

    Swedish massage and deep tissue massage are two of the most popular techniques, but they serve different purposes. Swedish massage focuses on relaxation and stress relief, using long, flowing […]

  • Savasana: The Surprising Power of Doing...
    on November 10, 2024

    At the end of every yoga class, there’s one pose that asks for no effort at all but delivers some of the deepest benefits. Savasana, also called the Corpse Pose, is that quiet, final pose where you […]

  • Why Nitric Oxide is Your New Best Friend
    on October 31, 2024

    Nitric oxide is basically a super helper for your blood vessels. It relaxes and widens them, allowing blood to flow more easily throughout your body, delivering all that good stuff—like oxygen and […]

  • Sleepless and Stressed? Here’s How to...
    on October 16, 2024

    Most people will experience sleep problems at some stage in their life, according to the American Sleep Association. Over 35% of adults sleep less than 7 hours during a typical 24-hour period, […]

  • Can I use FSA and HSA to pay for my...
    on October 12, 2024

    Massage therapy isn’t just about relaxation – it can be a powerful tool for managing stress, pain, and muscle tension. But did you know that you can potentially use your Flexible Spending Account […]