During your first session, you’ll fill out a health history form and discuss any specific concerns with your therapist. You’ll then undress to your comfort level and lie on the massage table under a sheet. The therapist will use various techniques to address your needs.

You should undress to your comfort level. Most people undress completely or leave on their underwear. You’ll be covered with a sheet or towel at all times, and only the area being worked on will be exposed.

The frequency depends on your individual needs and goals. For general wellness, once a month is common. For specific issues like chronic pain or stress, more frequent sessions may be beneficial.

Common types include Swedish, deep tissue, hot stone, sports, and aromatherapy massages. Each type has different techniques and benefits.

Yes, massage can help alleviate pain by reducing muscle tension, improving circulation, and promoting relaxation. It’s often used for conditions like back pain, headaches, and sports injuries.

Communication is key. Let your therapist know if the pressure is too light or too deep, or if you feel any discomfort. They can adjust their techniques to ensure your comfort.

Absolutely! Falling asleep is a sign that you’re relaxed and comfortable. Your therapist will continue the session as planned.

Some people may experience mild soreness or fatigue, especially after a deep tissue massage. Drinking plenty of water and resting can help alleviate these effects.

It’s best to avoid heavy meals and alcohol before your session. Arrive a few minutes early to fill out any necessary forms and discuss your needs with the therapist.

It’s important to inform your therapist of any medical conditions, injuries, or allergies. They can tailor the massage to your needs and ensure it’s safe for you.